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Sierge Cycling Team

Join Our Facebook Team Challenge

Compete individually as part of a team. We compare FTP, share stories, and post pictures and videos of both successes and challenges. We talk bike tech, training choices, nutrition, and recovery. Beginners and veterans welcome.

Bring your solo goals. Encourage others. Track progress without drama.

Join the Facebook Group

Embarking on long-distance cycling requires a well-rounded strategy that includes setting clear goals, choosing the right gear, and establishing a structured training plan. This guide covers essential techniques in endurance training, nutrition, hydration, and mental preparation to ensure a successf Read

Proper nutrition is vital for cyclists aiming to enhance performance & recovery during long rides. This guide explores the importance of carbohydrates, fats, proteins, & hydration strategies tailored to individual needs, ensuring cyclists are well-fueled & ready for any distance. Read

The Cannondale Quick 6 is a versatile bike that combines comfort, aesthetics, and performance, making it an excellent choice for urban commuters and casual riders. With its thoughtful design features and quality build, this bike caters to a wide range of cycling needs. Read

Calculating your Functional Threshold Power (FTP) is crucial for optimizing cycling performance. This guide explores various methods to measure FTP, interpret results, and set effective training zones to enhance your cycling efficiency. Read

Unlock your potential in hill cycling by mastering essential techniques that combine proper gear usage, physical conditioning, & mental resilience. This guide outlines key strategies, from understanding your gears to building leg strength, ensuring you tackle steep climbs with confidence and ease. Read

Discover how cycling can be a fun and effective method for weight loss by understanding your body, setting realistic goals, and creating a balanced nutrition plan. This guide covers everything from choosing the right bike to tracking your progress and overcoming challenges. Read

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