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Sierge Cycling Team

Join Our Facebook Team Challenge

Compete individually as part of a team. We compare FTP, share stories, and post pictures and videos of both successes and challenges. We talk bike tech, training choices, nutrition, and recovery. Beginners and veterans welcome.

Bring your solo goals. Encourage others. Track progress without drama.

Join the Facebook Group

VO2 Max is a vital measure of cycling performance, reflecting the body's ability to utilize oxygen during intense exercise. Understanding its physiological basis, measurement techniques, and the factors influencing it can help cyclists enhance their training and achieve better endurance in competiti Read

Learn how to dress effectively for winter cycling with our comprehensive guide. From selecting moisture-wicking base layers to choosing the right outer shell, we cover everything you need to stay warm & safe while enjoying your ride in cold conditions. Read

Unlock the full potential of your smart bicycle trainer with this comprehensive guide. From selecting the ideal trainer to setting up and enhancing your indoor cycling experience, this resource covers everything you need to maximize your training efficiency & performance. Read

This article explores the myriad reasons why cars are inferior to bicycles, focusing on their negative environmental impact, health benefits of cycling, and cost efficiency. By addressing issues of traffic congestion, safety, and urban planning, it advocates for a cycling revolution in the face of c Read

Riding a bike proves to be a more economical option than driving a car, particularly when factoring in fuel, maintenance, and various associated costs. This article explores the financial advantages of cycling, from lower expenses to health benefits, making a compelling case for biking as the smarte Read

Installing a bicycle computer can significantly enhance your cycling experience by offering real-time data on performance metrics & navigation. This guide provides a comprehensive overview of the installation process, from choosing the right model to troubleshooting common issues. Read

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